Creatine is one of the most researched dietary supplements, widely used in sports and recommended for people looking to improve their health. Its effect is based on increasing phosphocreatine levels, which leads to faster, more intense exercise execution and better recovery. We categorise it as a supplement that supports not only endurance and strength but also overall health.
Creatine in monohydrate form is micronized (200 mesh). Thanks to these properties, micronized creatine can support ATP production faster and more effectively, which is crucial for increasing energy during intense training.
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Creatine is intended for:
Athletes:
Increases physical performance and contributes to faster recovery after intense training.
Active individuals:
Helps with daily physical effort, regardless of level.
Seniors:
May help maintain muscle mass and slow processes related to sarcopenia.
People undergoing rehabilitation:
Speeds the return to full fitness.
For everyone
who cares about intellectual and physical health.
Increased physical performance
Creatine significantly increases performance during intense efforts, allowing longer and more intense training. With elevated phosphocreatine levels, the body can produce ATP more efficiently, improving sports results.
Improved recovery
Creatine supplementation accelerates recovery after intense effort, enabling the body to remove lactic acid more effectively. This reduces the feeling of fatigue and muscle soreness, allowing more frequent and more intense training.
Increase in muscle mass
Creatine supports muscle hypertrophy, increasing both water volume in muscle cells and their cross-sectional area. Effective use of this supplement leads to quick effects in the form of greater muscle mass.
Support for metabolic processes
Creatine is key to energy metabolism, which translates into performance and physical fitness. An adequate creatine level can support anabolic processes, important for developing strength and musculature.
Neuroprotective action
Studies indicate that creatine may support brain health by improving cognitive functions and protecting against neuronal damage. This makes it valuable not only for athletes but for people of all ages.
Support in rehabilitation
Creatine accelerates regenerative processes, which is especially important in rehabilitation after injuries. By accelerating tissue regeneration, a faster return to full physical fitness is possible.
Improved aerobic and anaerobic performance
Thanks to increased energy production, creatine supports both aerobic and anaerobic performance. Training becomes more effective, contributing to faster progress and better results.
Original Biolab creatine is a top-quality product, free from impurities.
A simple, convenient powder form to add to a drink or meal. As many as 4 flavor variants for variety in your supplementation!
Plenty of health benefits! Creatine supports not only performance but also overall health.
Invest in your health and performance today! Choose creatine that will certainly meet your expectations.
Ingredients per 5 g serving:
100% creatine monohydrate 5000 mg
Flavored versions:
creatine monohydrate 4500 mg, malic acid, flavor, sucralose
Dosage: Recommended intake is typically 3–5 g per day, equal to 0.1 g/kg body weight. Regular supplementation supports endurance, strength, and recovery, and creatine is well tolerated by most people.
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