First visits to the gym are a time when our motivation is at a really high level. The vision of a sculpted physique without excessive fat seems extremely real and within reach. We also consider which nutritional supplements will work better at the beginning. On the other hand, beginners may feel a certain amount of discomfort or even stress about handling machines, exercise technique or training plan. A good solution, especially for people who have never been to a gym before, is to use the...

Weight loss is a process whose effectiveness depends on the calorie deficit developed. The most important issue is therefore the amount of food consumed and its type. People who wonder what aids weight loss should remember that the healthiest method for shedding excess weight is to follow a diet that is well balanced and varied, in addition to being reduced in relation to our daily requirements. It is a bad idea to follow diets that exclude certain macronutrients, as we may develop quality...