L-tryptophan 500 mg, 60 capsules

L-tryptophan: your ally in your evening routine and sleep quality

Tryptophan (L-tryptophan) is one of the most important amino acids in the human body. It is essential for the proper functioning of the body, including the nervous system.

It is a precursor of serotonin and melatonin - compounds that are linked to the regulation of mood and the diurnal cycle. For this reason, L-tryptophan is sometimes chosen as part of a routine to support mood and rest.

FEATURES:

• Supports normal physiological sleep: length and depth of sleep.
• Supports the natural production of compounds associated with the diurnal rhythm (including serotonin and melatonin).
• Supports calmness and emotional balance.
• Supports the production of neurotransmitters.

Melatonin is sometimes chosen in situations of short-term sleep support, while tryptophan is more often included in routines geared toward long-term support of sleep quality and well-being.

Elevated tryptophan levels may be associated with improved mood and an increased sense of energy. Ashwagandha, on the other hand, is thought to support the body in adapting to periods of higher stress, supporting physical and mental performance.

According to scientific studies, in some analyses, 1 g of L-tryptophan was associated with a reduction in sleep latency; lower doses showed a trend in the same direction. Some observations also described a prolongation of selected sleep phases. These results depend on the population, study conditions and individual differences, and the effects may vary.

Studies indicate that some papers have evaluated the effect of tryptophan supplementation over a period of about two weeks. Tryptophan cannot be combined with drugs from the MAO (monoamine oxidase) inhibitor group - these are preparations that affect the metabolism of neurotransmitters, including serotonin.